Weigh In record (no journal entry) for 12 November 2022
|
77.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1369 kcal
|
Fat: 45.88g | Prot: 57.90g | Carbs: 188.41g.
Breakfast: Abacaxi, Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Doce de Leite, Alface Americana, Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Muffato Sanduiche Natural de Frango. Snacks/Other: Abacaxi, Abacaxi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivonethomazelli's Weight History
|