Weigh In record (no journal entry) for 12 November 2022
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97 kg
Lost so far: 10.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1228 kcal
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Fat: 56.41g | Prot: 74.43g | Carbs: 101.74g.
Lunch: Torresminas Torresmo, Arroz Branco (Cozido), Feijoada. Dinner: Subway Tomate, Alface, Quero Ketchup Tradicional, Panco Pão Premium, Bacon, Frimesa Queijo Mussarela, Ovo Mexido. more...
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Losing 2.5 kg a Week
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Luani Batista's Weight History
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