Weigh In record (no journal entry) for 12 November 2022
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1197 kcal
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Fat: 58.59g | Prot: 45.53g | Carbs: 121.67g.
Lunch: Couscous (Gekocht), Baumstriezel, Grünes Thai Curry. Dinner: Gutfried Vegetarische Fleischwurst, Gutfried Vegetarische Streichwurst, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Vitafit Orangensaft. more...
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Losing 4.2 kg a Week
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