catrin.kleist's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

83 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1677 kcal

Fat: 47.22g | Prot: 78.11g | Carbs: 222.91g. Breakfast: Hallon, Svenskt Kosttillskott Core Protein Pancakes. Lunch: Risenta Röda Linser Kokta , ICA Broccoli Fryst, Anamma Vegofärs. Dinner: Sushi. Snacks/Other: Healthyco Proteinella, Kaka, Olw Linschips Sourcream & Onion. more...

828 kcal

Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

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catrin.kleist's Journal, 12 Nov 22

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