Weigh In record (no journal entry) for 06 November 2022
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114.6 kg
Lost so far: 18.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1043 kcal
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Fat: 50.82g | Prot: 74.81g | Carbs: 79.13g.
Breakfast: Pão de Queijo, Now Foods Eritritol, Açafrão, Gengibre, Limão, Pepino (com Casca), Couve Manteiga Crua. Lunch: Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Salada de Folhas, Lasanha de Abobrinha. Dinner: Serramar Requeijão Cremoso, Carne Moída, Panco 100% Integral Quinoa, Tirol Queijo Mussarela (18g). Snacks/Other: Castanhas de Caju, Amêndoas, Equilibrar Comendo Chocolate 54% Cacau Premium, Flormel Doce de Coco com Abacaxi. more...
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steady weight
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cibelepaulino_'s Weight History
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