Weigh In record (no journal entry) for 07 November 2022
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114.6 kg
Lost so far: 18.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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955 kcal
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Fat: 47.48g | Prot: 59.65g | Carbs: 75.69g.
Lunch: Arroz Branco (Cozido), Batata Doce, Lasanha de Abobrinha, Ovo Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Tirolez Creme de Ricota, Peito de Frango, Repolho-Roxo, Panco 100% Integral Quinoa, Flormel Doce de Coco com Abacaxi. more...
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3393 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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