Weigh In record (no journal entry) for 12 November 2022
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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6101 kcal
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Fat: 152.96g | Prot: 589.33g | Carbs: 574.20g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Mischkornbrot, Schinken, ESN Protein Chips Paprika , Äpfel, Banane, Milbona Leichter Körniger Frischkäse, Barnhouse Krunchy Basis, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse, Äpfel, Milbona Leichter Körniger Frischkäse. Dinner: Myprotein Collagen Protein. more...
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Losing 6.3 kg a Week
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