Weigh In record (no journal entry) for 12 November 2022
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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383 kcal
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Fat: 28.43g | Prot: 12.31g | Carbs: 20.64g.
Breakfast: Soğanlar, Siyah Zeytin, Patatesli Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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demettt__'s Weight History
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