Weigh In record (no journal entry) for 12 November 2022
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106.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1809 kcal
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Fat: 53.28g | Prot: 74.71g | Carbs: 258.01g.
Breakfast: Ja! Geflügel-Mortadella, Aufbackbrötchen. Dinner: Pommes Frites, Wiener Schnitzel. Snacks/Other: Laugenstange, Sondey Reiswaffeln mit Meersalz. more...
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Losing 1.2 kg a Week
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Chiefassassin's Weight History
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