Weigh In record (no journal entry) for 04 November 2014
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59.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1155 kcal
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Fat: 16.49g | Prot: 65.71g | Carbs: 193.09g.
Breakfast: Манго, Изюм, Зародыши Пшеницы, Медовая Долина Мед Цветочный, Now Omega-3, Лимонный Сок, Простоквашино Кефир 1%, Творог (Обезжиренный). Lunch: Куриный Суп, Хлеб Бородинский. Dinner: Изюм, Хлеб Бородинский, Хлеб Бородинский, Овощное Рагу. more...
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2114 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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