Weigh In record (no journal entry) for 12 November 2022
|
84.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
441 kcal
|
Fat: 23.97g | Prot: 30.94g | Carbs: 24.73g.
Breakfast: Del Mare Форель Слабосоленая, Bonfesto Рикотта, Витебскхлебпром Хлебцы Три Грации. Lunch: Кефир 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
channee98's Weight History
|