Weigh In record (no journal entry) for 12 November 2022
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
925 kcal
|
Fat: 35.30g | Prot: 42.16g | Carbs: 112.13g.
Breakfast: 煎雞蛋, CP Nasi lemak with chicken rendang, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 余仁生 八珍鸡汤, 水煮蛋, 南瓜, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 甜椒, 素炒西蘭花. more...
|
|
1776 kcal
|
Exercise:
打扫 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|