Weigh In record (no journal entry) for 12 November 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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491 kcal
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Fat: 19.03g | Prot: 32.38g | Carbs: 44.44g.
Breakfast: Tadım Gün Kurusu Kayısı , Ceviz, Simbat Hudri Hurma. Lunch: Toffifee Çikolata, Tavuk Şiş. more...
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Gaining 1.4 kg a Week
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