Weigh In record (no journal entry) for 12 November 2022
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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873 kcal
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Fat: 21.86g | Prot: 61.09g | Carbs: 88.99g.
Lunch: Ржаной Хлеб, Creative Kitchen Суп Куриный с Вермишелью. Dinner: Bombbar Протеиновый Батончик Тирамису, ВкусВилл Винегрет . Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 6.3 kg a Week
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direktor3k's Weight History
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