Weigh In record (no journal entry) for 12 November 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2617 kcal
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Fat: 131.66g | Prot: 134.74g | Carbs: 220.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Roll Ekmek, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Havuç, Pirinç Pilavı, Ayran Çorbası, Pınar Misket Köfte. Dinner: Muz, Fındık, Badem, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Eti Çikolata Bütün Antep Fıstıklı, Supplementler Whey Protein. more...
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Losing 0.1 kg a Week
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