Weigh In record (no journal entry) for 12 November 2022
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91.2 kg
Lost so far: 1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1440 kcal
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Fat: 49.77g | Prot: 86.13g | Carbs: 167.03g.
Breakfast: Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih, Daun Singkong. Lunch: Mentimun (dengan Kulit), Jagung Rebus, Tumis Buncis, Lemon, ABC Saus Sambal , Del Monte Saus Tomat, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur. Dinner: Uleg Sambal Rawit, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Lumpia Ayam, Tomat Merah, Risol Mayo, Spaghetti Kering, Tomat Merah, Tahu Bakso. more...
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Losing 1.4 kg a Week
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meghanquin's Weight History
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