Weigh In record (no journal entry) for 12 November 2022
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1158 kcal
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Fat: 35.06g | Prot: 73.69g | Carbs: 132.85g.
Breakfast: Кофе с Молоком и Сахаром, Grassan Сыр с Грецким Орехом, Mission Deli Лепёшки Оригинальные, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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Aijamalll's Weight History
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