Weigh In record (no journal entry) for 12 November 2022
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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750 kcal
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Fat: 25.60g | Prot: 61.84g | Carbs: 66.97g.
Breakfast: Storck Knoppers Milch, Wintertraum Lebkuchen Herzen, Women's Best Proteinpulver Cookie And Cream, Ener Bio Linsen Waffeln, Alpro Natur, More Nutrition Chunky Flavour Butterkeks, Favorina Baumkuchen Spitzen mit Orangenlikör. Lunch: WellMix 60% Protein Riegel Vanille. more...
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Losing 1.4 kg a Week
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beautifulisdifferent's Weight History
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