Weigh In record (no journal entry) for 12 November 2022
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81.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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366 kcal
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Fat: 23.31g | Prot: 23.95g | Carbs: 16.48g.
Breakfast: Северное Молоко Сиртаки, Помидоры, Огурец (с Кожурой), Яйцо Куриное. more...
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Losing 6.3 kg a Week
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Goliath777's Weight History
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