Weigh In record (no journal entry) for 12 November 2022
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102.5 kg
Lost so far: 16.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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290 kcal
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Fat: 14.57g | Prot: 10.67g | Carbs: 30.03g.
Breakfast: Завод Алешина Язычок Слоеный, Вареное Яйцо, Мороженое, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.2 kg a Week
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kottapank's Weight History
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