ZofyPereira's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

116.3 kg Lost so far: 0.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

2320 kcal

Fat: 131.72g | Prot: 139.31g | Carbs: 143.78g. Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Batata Doce, Continente Macedónia de Legumes sem Batata, Dourada Grelhada. Dinner: Batatas Fritas Caseiras, Alface de Folha Verde, Entremeada. Snacks/Other: Maçã, Kefir. more...

2857 kcal

Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 1.4 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 12 Nov 22

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ZofyPereira's Weight History