Weigh In record (no journal entry) for 12 November 2022
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71.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1544 kcal
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Fat: 82.85g | Prot: 66.84g | Carbs: 121.39g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Namet Hindi Salam, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Patates Salatası, Kıymalı Pide. Snacks/Other: Trabzon Hurması. more...
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Losing 1.8 kg a Week
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_Vaveyla_'s Weight History
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