Weigh In record (no journal entry) for 12 November 2022
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83.1 kg
Lost so far: 5.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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233 kcal
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Fat: 17.63g | Prot: 16.27g | Carbs: 1.12g.
Breakfast: Жареное Яйцо. more...
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Gaining 2.0 kg a Week
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