Weigh In record (no journal entry) for 12 November 2022
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1447 kcal
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Fat: 68.82g | Prot: 62.01g | Carbs: 140.43g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Milch 1,5%. Lunch: Salsiccia, Florette Feldsalat , K-Classic Schupfnudeln. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Maurinus Schoko Rosinen. more...
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Gaining 7 kg a Week
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martina1956's Weight History
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