Weigh In record (no journal entry) for 12 November 2022
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50.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1496 kcal
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Fat: 63.41g | Prot: 137.19g | Carbs: 81.33g.
Breakfast: Milbona Gouda Holland, Яйцо, Рисовая Мука, Творог 5%. Lunch: Helaes Pindakaas Met Stukjes Pinda, Bombbar Choco Nuts Паста Шоколадно-Ореховая, Bombbar Milk Nuts Паста Молочно-Ореховая, Селянське Молоко 2,5%, Своя Линия Изюм, Мак, Melvit Płatki Owsiane. Dinner: Baresa Fuughi Interi, Торчин Кетчуп Чили, Торчин Крепкая Горчица, Куриное Филе Вареное. more...
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Losing 2.1 kg a Week
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gauerjul's Weight History
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