Weigh In record (no journal entry) for 12 November 2022
|
71.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1726 kcal
|
Fat: 63.92g | Prot: 111.56g | Carbs: 175.03g.
Breakfast: Uotilan Tumma Kalastajanlimppu, Milbona Kermajuusto, Pirkka Margariini 60%, Vemondo Organic Oat Drink. Lunch: HK Viljaporsaan Marinoitu Lihasuikale, Freshona Garden Peas, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Pirkka Sinihomejuusto, Mummon Aidot Rapeat Lohkoperunat , Pirkka Naudan Ulkofileepihvi, Keitetyt Porkkanat. Snacks/Other: Vemondo Organic Oat Drink. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|