Weigh In record (no journal entry) for 12 November 2022
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1726 kcal
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Fat: 63.92g | Prot: 111.56g | Carbs: 175.03g.
Breakfast: Uotilan Tumma Kalastajanlimppu, Milbona Kermajuusto, Pirkka Margariini 60%, Vemondo Organic Oat Drink. Lunch: HK Viljaporsaan Marinoitu Lihasuikale, Freshona Garden Peas, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Pirkka Sinihomejuusto, Mummon Aidot Rapeat Lohkoperunat , Pirkka Naudan Ulkofileepihvi, Keitetyt Porkkanat. Snacks/Other: Vemondo Organic Oat Drink. more...
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Losing 1.8 kg a Week
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