Weigh In record (no journal entry) for 12 November 2022
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
972 kcal
|
Fat: 16.35g | Prot: 33.21g | Carbs: 178.33g.
Breakfast: Pisang. Lunch: Daging Babi Panggang, Kentang Rebus, Nasi Putih. Dinner: Milo Susu Cokelat, Kentang Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kekezjournal's Weight History
|