Weigh In record (no journal entry) for 12 November 2022
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1338 kcal
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Fat: 43.02g | Prot: 56.86g | Carbs: 186.27g.
Breakfast: Elma, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ülker Antep Fıstıklı Çikolata. Lunch: Erişte, Tarhana Çorbası, Piyaz, Çökertme Kebabı. Dinner: Pilav Üstü Kuru Fasulye, Yoğurtlu Patlıcan Salatası, Tavuklu Arpa Şehriye Çorbası. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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hedef.6.8's Weight History
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