Weigh In record (no journal entry) for 12 November 2022
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73.8 kg
Lost so far: 6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1618 kcal
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Fat: 43.69g | Prot: 53.60g | Carbs: 183.90g.
Breakfast: Essen Кукурустеры, Кофе с Молоком, Гречка с Тушенкой, Ромкор Колбаса Молочная, Турбослим Чай. Dinner: Балтика Пиво Балтика 7 Мягкое, Маримолоко Сгущенка 1%, Оладьи на Кефире, Макароны с Тушенкой. more...
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2650 kcal
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Exercise:
Hiking - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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