Weigh In record (no journal entry) for 12 November 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1864 kcal
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Fat: 58.44g | Prot: 88.48g | Carbs: 241.11g.
Lunch: 짬뽕, 탕수육. Dinner: 비비고 닭갈비볶음밥, 닭갈비. more...
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Gaining 1.4 kg a Week
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