Weigh In record (no journal entry) for 12 November 2022
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125.5 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1541 kcal
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Fat: 76.22g | Prot: 77.43g | Carbs: 136.72g.
Breakfast: Папа Может Сервелат Финский, Батон Нарезной. Lunch: Петелинка Котлеты по-Киевски , Азбука Вкуса Гречка Отварная с Маслом. Dinner: Самокат Йогурт Банан 1%. Snacks/Other: Шаурма. more...
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Gaining 0.5 kg a Week
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@ivanova_77's Weight History
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