Weigh In record (no journal entry) for 12 November 2022
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78 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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498 kcal
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Fat: 20.20g | Prot: 14.85g | Carbs: 67.40g.
Breakfast: Помидоры, Кофе (из Молотых Зерен), Сушеное Манго, Санта Бремор Форель Слабосоленая, Авокадо, Danke Творожный Сыр, Слуцкий Хлебозавод Хлеб "Купецкий". Dinner: Спартак Вафли Черноморские. more...
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Losing 2.1 kg a Week
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Натик1980's Weight History
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