Weigh In record (no journal entry) for 04 November 2014
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1570 kcal
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Fat: 33.46g | Prot: 109.88g | Carbs: 202.78g.
Breakfast: Perugina Cacao Amaro, Myprotein Impact Native Whey 95, Germe di Grano, Céréal Crusca d'avena, Granarolo Latte Scremato. Lunch: il Poeta della Tradizione Chicche di Patate, Coop Scamorza Affumicata, Piselli (Surgelati). Dinner: Ponti Glassa di Aceto Balsamico, Albume d'uovo Cotto, Rio Mare Tonno al Naturale. Snacks/Other: Nestlé Fruit Joy, Biscotto, Milka Wafer e Crema alle Nocciole Croccanti, Saiwa Ritz , Forno Damiani Croccantelle Gusto Bacon, Prugne, Vitasnella Yogurt Magro Vellutato Pesca, Philadelphia Philadelphia Light, Lievi Gallette di Riso Integrali. more...
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Losing 4.2 kg a Week
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eyturtle's Weight History
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