Weigh In record (no journal entry) for 12 November 2022
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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624 kcal
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Fat: 27.69g | Prot: 27.26g | Carbs: 68.17g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Яндекс Лавка Щи из Свежей Капусты с Курицей. more...
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Losing 3.5 kg a Week
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Oksana Syroezhkina's Weight History
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