Weigh In record (no journal entry) for 12 November 2022
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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660 kcal
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Fat: 29.68g | Prot: 33.41g | Carbs: 66.01g.
Breakfast: Поджаренный Белый Хлеб, Омлет с Брокколи, Зеленью и Куриной Ветчиной, Кофе. Snacks/Other: Чай, Ягодный Пирог. more...
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Losing 2.8 kg a Week
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ponka788's Weight History
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