Weigh In record (no journal entry) for 12 November 2022
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72 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1419 kcal
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Fat: 96.29g | Prot: 82.49g | Carbs: 59.77g.
Lunch: 雞胸肉, 炒桂竹筍, 小黃瓜, 五花肉, 雞蛋, 亞細亞田園 冷凍菠菜, 家樂福 綠花耶薯條, 安佳 起司片 (21克), Mother Earth 紐西蘭顆粒花生醬, 羊奶芝士. more...
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Losing 0.2 kg a Week
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maudrielin's Weight History
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