Weigh In record (no journal entry) for 12 November 2022
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41.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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435 kcal
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Fat: 21.60g | Prot: 3.51g | Carbs: 55.80g.
Lunch: Милка Молочный Шоколад с Карамелью. more...
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Losing 2.8 kg a Week
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