Weigh In record (no journal entry) for 12 November 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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641 kcal
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Fat: 39.33g | Prot: 45.72g | Carbs: 15.22g.
Breakfast: Fit Parad Заменитель Сахара N7, Кофе с Молоком, Теремок Семга, Хохланд Творожный Сыр, Ого Хлебцы Ржаные с Солодом , Авокадо Авокадо, Жареное Яйцо. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.2 kg a Week
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alik.ksalikaeva's Weight History
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