Weigh In record (no journal entry) for 12 November 2022
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1177 kcal
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Fat: 44.48g | Prot: 58.88g | Carbs: 134.55g.
Breakfast: Простоквашино Сметана 15%, Сырник, Чай с Сахаром. Lunch: Красная Цена Печенье Сахарное "Чайное", Чай, Макароны Отварные, Гуляш из Свинины, Лимак Хлеб Подовый, Суп Куриный с Вермишелью. Snacks/Other: Бондари Сыр Российский. more...
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2599 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Treadmill - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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OksanaMars's Weight History
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