няуняуняу's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022

57.3 kg Lost so far: 21.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

2447 kcal

Fat: 43.21g | Prot: 96.33g | Carbs: 415.76g. Breakfast: Царь Овсянка. Dinner: Menza Том Ям, Ролл Калифорния. more...

1527 kcal

Exercise: бег лёгкий темп 15 минут - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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няуняуняу's Weight History