Weigh In record (no journal entry) for 11 November 2022
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1810 kcal
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Fat: 64.75g | Prot: 49.54g | Carbs: 268.13g.
Lunch: Макдоналдс Гамбургер, Молочная Станция Молоко 3,2%, Банан. Dinner: Cheetos Кукурузные Палочки со Вкусом "Сыр", Мандарины, Сахар. Snacks/Other: Банан, Cheetos Кукурузные Палочки со Вкусом "Сыр", Ritter Sport Цельный Лесной Орех. more...
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Losing 1.4 kg a Week
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Alexey.Kokin's Weight History
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