Weigh In record (no journal entry) for 12 November 2022
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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654 kcal
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Fat: 26.07g | Prot: 50.75g | Carbs: 58.89g.
Lunch: 양배추, 허닭 스팀 닭가슴살 마늘맛, 찐고구마, 당근. Dinner: 연어, 어게인리프레쉬 비프샐러드, 아보카도. Snacks/Other: 보이차, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 4.6 kg a Week
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