Weigh In record (no journal entry) for 11 November 2022
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85.4 kg
Lost so far: 28.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1009 kcal
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Fat: 20.46g | Prot: 49.50g | Carbs: 159.16g.
Lunch: Coxa de Frango (Pele Não Consumida), Pirão, Arroz Branco (Cozido). Dinner: Panco Pão de Forma (25g), Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Vitamina de Banana, Panco Pão de Forma (25g). more...
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Losing 0.1 kg a Week
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