Weigh In record (no journal entry) for 04 November 2014
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90.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1771 kcal
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Fat: 20.47g | Prot: 301.95g | Carbs: 104.21g.
Breakfast: Макдоналдс Кофе Латте (Стандартный), Яблоки. Lunch: Яичный Белок, Зеленая Фасоль (Замороженная), Куриное Филе, Вкусный День Творог Обезжиренный. Snacks/Other: Questbar Protein Bar Apple Pie, SAN Изолят. more...
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Losing 1.4 kg a Week
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