Weigh In record (no journal entry) for 12 November 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1309 kcal
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Fat: 64.25g | Prot: 71.82g | Carbs: 102.24g.
Breakfast: Risoles, Wortel Dimasak, Tomat Merah. Lunch: Bimoli Minyak Goreng, Saus Barbekyu, Tempe, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ketoprak. Snacks/Other: Maicih Basreng. more...
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Losing 0.9 kg a Week
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