Weigh In record (no journal entry) for 11 November 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1131 kcal
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Fat: 59.21g | Prot: 59.49g | Carbs: 94.44g.
Breakfast: Queijo Branco, Suco Detox, Ovo Mexido. Lunch: Flormel Bombom Recheado Chocolate Cremoso , Brócolis, Salada de Acelga, Peixe Empanado Frito. Dinner: &Joy Barra de Cereal , Hortifruti Água de Coco. more...
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steady weight
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victorpll's Weight History
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