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27.1/5.5/p
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63 kg
Lost so far: 24.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2616 kcal
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Fat: 98.96g | Prot: 127.55g | Carbs: 169.62g.
Breakfast: Costco 泰式打拋豬肉, Garofalo 義大利直麵, 炒雞蛋（整個）, 呷尚寶 鮪魚吐司, 水煮肉片, 晨間廚房 里肌燒肉片, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 7-11 熱美式(大), 拉亞漢堡 肉鬆芋泥湯種吐司. Dinner: 芋粿巧, 甜不辣, 炸雞排. more...
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Losing 0.7 kg a Week
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tutu1978's Weight History
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