Weigh In record (no journal entry) for 12 November 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1897 kcal
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Fat: 33.30g | Prot: 100.73g | Carbs: 303.59g.
Breakfast: 코피코 커피사탕, 카누 민트초코 라떼, 냉동망고, 100% Rolled Oats, 블루베리. Lunch: 사과, 매일 리코타치즈, 뉴욕 샌드위치 식빵, 초록원 블루베리잼. Dinner: 동아제약 박카스, 사과, 냉동망고, 100% Rolled Oats, 블루베리. Snacks/Other: 밀크프로틴, 양배추. more...
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Gaining 0.0 kg a Week
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