Weigh In record (no journal entry) for 12 November 2022
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65.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1848 kcal
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Fat: 60.36g | Prot: 101.37g | Carbs: 227.24g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Sunpride Banana. Lunch: Sania Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur, Uleg Sambal Ijo, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Rebus. Dinner: Telur Rebus, Indomie Mi Coto Makassar, Onde Onde, Belfoods Bakso Ayam, Tiles Potato Crackers, Sari Roti Roti Klasik Kasur Keju. Snacks/Other: Mony Cincau Hitam, Frisian Flag Susu Swiss Chocolate. more...
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Losing 2.8 kg a Week
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