Weigh In record (no journal entry) for 12 November 2022
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1051 kcal
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Fat: 34.12g | Prot: 39.59g | Carbs: 150.15g.
Breakfast: Cimory Yogurt, Kopi, Apel, Ultra Milk Low Fat Source of Calcium (200ml), Haverjoy Havermout Rolled Oat. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Terung Dimasak, Nasi Putih, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Tomat, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah. Dinner: Vegeta Vegeta, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Jagung Kecil/Tunas Jagung, Selada Daun Hijau. Snacks/Other: Bolu Pisang, Kue Tambang, Ultra Milk Susu UHT Low Fat High Calcium, V-Soy Soya Bean Milk Multi-Grain, Apel. more...
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Losing 0.2 kg a Week
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ristaptr's Weight History
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